Episode 49: Spiral with Special Guest Maria Raquel Pandey

Spiral withMaria Raquel Pandeyhe [e-mail]
The recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these behaviors, we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we move ourselves along the spiral. When we are consciously working on our recovery, every experience teaches us, giving us more strength and wisdom. Eventually, we develop more effective coping tools to deal with these life experiences and the disordered eating and body hatred behaviors are no longer necessary.

Show Notes

Spiral with Maria Raquel Pandeyhe [e-mail] 
Recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these behaviors, we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we move ourselves along the spiral. When we are consciously working on our recovery, every experience teaches us, giving us more strength and wisdom. Eventually, we develop more effective coping tools to deal with these life experiences and the disordered eating and body hatred behaviors are no longer necessary.

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What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.