That's Runnable

You may have fallen in love with running and want it to be part of your life for as long as possible.
In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably.

They are:
1. Take it easy, but go hard sometimes
2. Build slowly
3. Strength train
4. Focus on form
4. Have fun

The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. 

It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.

REFERENCES:
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization

Additional Reading:
- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
- How and why resistance training is imperative for older adults
- 10 Strength Training Tips That Will Get You Running Like A Pro

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What is That's Runnable?

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure.

Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.