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Hello and welcome to our client interview. In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method.When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood, and a sense of ageing she couldn’t quite explain. Despite being on HRT, she didn’t realise her weight gain and emotional changes were menopause-related. After joining my 21-Day Metabolic Reset, she quickly discovered that her body – and her mindset – were capable of so much more.In this episode, you’ll hear how Carolyn lost two stone, regained her energy, and rediscovered a version of herself she hadn’t felt in over 15 years. But more importantly, she talks about the deeper transformation — learning to eat with freedom using the HAND Method, finding calm and contentment, rebuilding confidence, and finally setting healthy boundaries in her life.She opens up about how she balanced the plan with real life: holidays, dating, wine, and even chocolate — all without guilt or restriction. Carolyn now sleeps better, feels stronger, and has taken full control of how she ages, saying she no longer “feels old” but empowered, healthy, and happy in her own skin.If you’ve ever wondered whether you could truly thrive during menopause — to feel lighter, calmer, and confident again — this conversation will show you what’s possible.Press play to hear how Carolyn transformed her life, her health, and her confidence — and why she says joining this programme was one of the best decisions she’s ever made.
Hello and welcome to our client interview.
In this inspiring episode, I sit down with Carolyn — a mum of three and a busy self-employed professional — who shares her incredible transformation through the Meno-Fit Fat Loss Method.
When we first met, Carolyn was struggling with stubborn belly fat that wouldn’t shift, low mood, and a sense of ageing she couldn’t quite explain.
Despite being on HRT, she didn’t realise her weight gain and emotional changes were menopause-related.
After joining my 21-Day Metabolic Reset, she quickly discovered that her body – and her mindset – were capable of so much more.
In this episode, you’ll hear how Carolyn lost two stone, regained her energy, and rediscovered a version of herself she hadn’t felt in over 15 years.
But more importantly, she talks about the deeper transformation — learning to eat with freedom using the HAND Method, finding calm and contentment, rebuilding confidence, and finally setting healthy boundaries in her life.
She opens up about how she balanced the plan with real life: holidays, dating, wine, and even chocolate — all without guilt or restriction.
Carolyn now sleeps better, feels stronger, and has taken full control of how she ages, saying she no longer “feels old” but empowered, healthy, and happy in her own skin.
If you’ve ever wondered whether you could truly thrive during menopause — to feel lighter, calmer, and confident again — this conversation will show you what’s possible.
Press play to hear how Carolyn transformed her life, her health, and her confidence — and why she says joining this programme was one of the best decisions she’s ever made.
Farah here.
If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.
Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.
It is a private room of women working through exactly the same season, not another feed to scroll.
Join here: deepbodyhealth.com/community
Come and say hello on Instagram: @farah_kariamburi
Welcome to the Menopause Unscripted Podcast.
I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.
As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.
Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.
So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.