The Jill Cruz Podcast

When you stop judging yourself for the choices you make in your health journey, you start finding freedom.
So many women carry the burden of what we should be doing with our lives, but Cheryl has been able to take back her life by finding empowerment in her choices.
I like to call this behavior healthy responsibility. Taking responsibility for your food and lifestyle choices without guilt or shame is the ultimate act of self care.

Show Notes

🤩 Cheryl’s new normal: Personal acts of self-care become her awareness choices, choices that matter. 01:25
😇 ‘Should’ culture and restrictive dieting were never Cheryl’s motivators: finding her personal drivers. 03:32
🎯 Living life with more presence: somatic intelligence, being responsible, and choosing things that make us feel good. 05:57
🌟 We recreate ourselves all the time: the power in choosing for ourselves. 08:50
🙁 Being an invulnerable authority figure in your own life and your own self is not possible: the shame and blame we attach to ourselves. 12:00
🧠 Fake it before you make it: how neuroplasticity really works in reaching our goals. 13:05
👉 Retraining the brain: changing your nervous system through movement and awareness. 15:30
☯️ Cheryl focuses on Feldenkrais Method, Aikido, and Tai Chi: honoring the whole person and the connection between mind and body. 17:19

Connect with Cheryl: www.kindpower.ca/movemore
🌸 Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🙌 Book Jill to speak: www.jillcruz.com


What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.