Coach Bre - How to Empower Your Mind with Confidence, Body Neutrality and Stress Management
In today's fast-paced and competitive world, the power of our mindset and belief systems cannot be underestimated, and we know how the mental game of sports can be just as challenging as the physical. In this episode, we sought the wisdom of Coach Bre, a renowned mental performance coach who understands this better than anyone and is here to help you equip yourself with the cognitive skills to tackle pressure and perform better.
Coach Bre discusses the various mental challenges that athletes face, such as managing stress, performing under pressure, and dealing with expectations and also shares strategies that can be beneficial to parents of athletes and provides valuable advice on fostering a more positive body image, the importance of self-talk, and balancing household responsibilities. Key Points Include:
- An introduction to Coach Breanne Smedley
- Empowering female athletes and overcoming limiting beliefs
- Overcoming the mental hurdles in athletics and parenting
- Unlocking confidence: The trends and commonalities in confidence and self-limiting-beliefs
- Positive thinking: The sage and the saboteur of the brain
- Activating positive intelligence and practising body neutrality
- Navigating motherhood: Stress and overwhelm management tips for busy moms
"You really are one thought or one decision away from a different day, a different week, a different month, a different life. And I think we can get caught in our own limiting beliefs or reasons why we aren't where we want to be." – Coach Bre.
Want to share YOUR story, recommend a guest, or have questions, visit:
Connect with Coach Bre:
Connect with Crystal for further inspiration and learnings:
This podcast was proudly produced in partnership with Podlad.com
What is Get Clear with Crystal Ware?
Ever wish you had a mentor to help you become who you were meant to be? Crystal Ware is redefining what it means to become your best self, in business, life, and love and sharing everything she she knows to get YOU there faster.
Are you stuck? Feel like you are meant for more but not sure how to breakthrough? Every week, we will explore all of your questions on building a path to true happiness, achieving success and creating our dream life. Brick by brick, we will work through the issues and mindsets that keep us stuck, dive into finding our passion and how to take ACTION. Clarity (vision) + Confidence (Owning your worth) + Courage (to live life on your own terms and become your own CEO) propels you to your destiny. And the good news it: its all within you!
Each week, host, Crystal Ware, will bring you all of the practical wisdom to grow every aspect of your career and life including mindset, vision, goal planning, social media management, financial acumen and so much more. You'll also meet top business leaders, entrepreneurs, mompreneurers and innovative thinkers who invested in themselves and found their way success and happiness by leading on their own terms.
You were made for more, so start living like it today. Join us as we take action, grow together, and get inspired to reach for your dreams.