Why Koula Is Coming Back to Comrades

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In this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for her 8th Comrades as she chases that long-dreamed-of green number before 50.

She shares what it’s really like to train for Comrades with zero family support nearby, crazy early-morning treadmill sessions, the massive gap in female participation, and why South African runners have no idea how lucky they are with races, clubs and community.

Creators and Guests

Host

Brad Nadauld

Co-Founder CoachParry.com

Host

Lindsey Parry

Official Comrades Marathon Coach

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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon