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Today we’re diving into a topic that affects so many of us in the wedding industry: resilience and burnout.
This summer, we shared several episodes on burnout, where I openly discussed my own experience from last year and hitting a wall at the beginning of 2024. My train was moving 200 miles per hour, and I just couldn’t see a path to slowing down.
Fortunately, the person who helped me find the brakes joins us today, and she’s sharing her advice to help you restore balance in your life.
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Hannah Abad Coaching
@hannahabadcoaching
Resilience Restoration Membership:
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(00:02:58) The Freeze Response in High-Achieving Leaders
This summer, we shared several episodes on burnout, where I openly discussed my own experience from last year and hitting a wall at the beginning of 2024. My train was moving 200 miles per hour, and I just couldn’t see a path to slowing down.
Fortunately, the person who helped me find the brakes joins us today, and she’s sharing her advice to help you restore balance in your life.
-----
Hannah Abad Coaching
@hannahabadcoaching
Resilience Restoration Membership:
------
(00:02:58) The Freeze Response in High-Achieving Leaders
(00:14:14) Survival Response Impact on Mental Health
(00:19:38) Survival State's Influence on Decision Making
(00:23:44) Interconnected Systems: Establishing Safety for Healing
(00:32:13) Transformative Shift Through Releasing Core Beliefs
(00:34:33) Transitioning from Survival Mechanisms to Healthy Identity
(00:43:09) Embracing Self-Value through Human Being Approach
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Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.
Weddings for Real on Social Media:
Instagram: @weddingsforreal
Facebook: @weddingsforreal
twitter: @weddingsforreal
Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
Creators and Guests
What is For Real: Life, Leadership, & Unlearning?
For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be.
With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like group therapy, For Real is your permission slip to evolve.
Formerly Weddings for Real - and glow-ups look good on us.