Days Left On Earth: 17513
You can meditate all you like.
Exercise like a hero
Eat like a saint
But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.
In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.
Show Notes
Days Left On Earth: 17513
You can meditate all you like.
Exercise like a hero
Eat like a saint
But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.
In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.
These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance.
We all been there on a Friday morning after a few on a Thursday. Hows performance on these days?
And what about the day after?
As you age it takes longer to recover.
For years I was drinking and under performing. I just never questioned it. Then 8.5 years ago I stopped and it transformed ny buisness, career, income, health and happiness.
I also discovered that going alcohol-free is a superpower in a business world thats awash with booze.
So why are we not talking about tactical breaks from alcohol as a superpower performance tool?
The truth is that its a cultural blindspot. Most everyone is boozing therefore its a level playing field.
Or is it.
And the world of business is rapidly catching onto the idea of tactical breaks.
All the athletes, and elite business performers I work with have now stopped drinking.
The elite athletes and business professionals I work with are taking more and more time away from the booze.
They too have unlocked a secret alcohol-free super power.
So if we are going to talk performance surely its time that we also speak about tactical breaks from the booze.
What is Andy Ramage Podcast?
A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R