The Hello Mornings Podcast

Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away. Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection. Learn more at HelloMornings.org and NickiWilsonFitness.org

Show Notes

Kat Lee and fitness professional Nicki Wilson talk about how starting small and making incremental changes in fitness and nutrition can bring big changes for both your body and mind. Nicki talks about her personal wellness journey and tons of practical tips you can implement right away.

Plus, she shares the important mental and emotional benefits for getting up and moving all with the focus of action over perfection.

Learn more at HelloMornings.org and NickiWilsonFitness.org

What is The Hello Mornings Podcast?

The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.