S04E19. The Simple Habits Clearing Acne That Nobody Talks About

Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.

In This Episode We Cover

• Why chewing your food properly is the most underrated act of digestion.
• How hydration actually works at a cellular level (and why coffee doesn't count).
• The fruit rule and how food combining can reduce bloating and improve digestion.
• Why meal timing matters for blood sugar, cortisol, and acne.
• The PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.
• How to start stacking these habits one at a time without getting overwhelmed.

Resources & Links Mentioned

• Clearer Skin in 30 Days
• The Clear Skin Coach AI

Work With Us + Connect

• Ready to start working on your skin? Clearer Skin in 30 Days is your next step.
• Follow Katie on Instagram: @katiestewartwellness
• Loved this episode? Leave us a review, it truly helps more people find the show! 🙏
  
  

💜 Learn more and join us in The Clear Skin Solution here.

What is Keep It Clear?

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨

Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.

Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜

Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.

In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.

(Formerly The Clear Skin Chronicles.)

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness