Keep It Clear


Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them.

In This Episode We Cover
  • Why chewing your food properly is the most underrated act of digestion.
  • How hydration actually works at a cellular level (and why coffee doesn't count).
  • The fruit rule and how food combining can reduce bloating and improve digestion.
  • Why meal timing matters for blood sugar, cortisol, and acne.
  • The PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.
  • How to start stacking these habits one at a time without getting overwhelmed.
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🟣 Grab The Acne Detox here.

What is Keep It Clear?

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Tune in and let’s Keep It Clear. 💜

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness