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Hello and welcome to Pickleball Therapy,
the podcast dedicated to

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your pickleball improvement.

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It's the podcast that focuses
on your pickleball mind.

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Hope you're having a great week.

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This week's podcast, we're going to be
talking about a couple of different topics

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that I think you'll find really helpful to
you, particularly if you're

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on a journey of improvement.

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You're trying to
get better, you're trying to learn more,

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you're trying hit the right shots, not
miss as often, all those types of things.

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The first part of the podcast,
we're going to talk about that.

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Then in the Rift today, I
want to talk about gratitude.

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That's a concept that will help you
regardless of where you're at on your

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pickleball journey or
what your objectives are.

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Gratitude is always present, and I was
reminded of it playing this

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week with some friends here.
I want to talk about that during the Rift.

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As we dive into the podcast, a
couple of housekeeping notes.

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One, CJ, myself, and the Better Pickleball
coaching team are all at Nationals

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these next couple of weeks.

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Actually, we've been there by the time
this episode drops for about a week

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doing some camps and intensives.

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And then we have our Just be at Nationals
on playing hybrid, which is one

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wheelchair player, one standing player.

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So looking forward to that
with my friend Ken Dumont.

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And then other than that, we're going to
be up there with the team doing some

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team building and things like that.

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So if you're at Nationals, please
look for us and say hi to us.

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Let us know in an email, too,
if you're going to be there.

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I think we have a text chain, and we have
an event on Thursday,

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like a meet and greet.

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So if you're in the Arizona area, whether
you're at the Nationals or not, and you

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just want to come out and say hi to us,
please drop us a line.

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Just the easiest thing, probably send
an email to support@betterpickleball.

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Com.

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Ask them to let you know when
the meet and greet is in Arizona.

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And then the second piece of housekeeping
is that we have our subscription academy

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model coming out soon, so just
be on the look out for that.

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All right, let's dive into the first
concept that I want to talk about

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today, which is the concept of clicking.

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When things click, when things click
when you're playing pickleball.

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And so what happens is,
I was reminded of this.

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I've been doing some teaching on court
over the last week or so,

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and obviously getting ready for our
intensive that I mentioned, and our camps.

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So I'm thinking a lot about
knowledge acquisition.

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How do we acquire knowledge?

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And not just how do we acquire it, but
how do we know that we've acquired it?

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And then the frustrations of
perhaps not acquiring it as quickly as we

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would want it to, so the
things clicking for us.

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And what I wanted to do is explore that
idea of things clicking so that we can

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have just a better perspective on it when
we're perhaps struggling with it or feel a

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little frustrated or feel like we're not
getting things as fast as

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we would like to get them.

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And the easiest place to start is
that things have already clicked for you.

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In other words, How do
we acquire knowledge?

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And not just how do we acquire it, but
how do we know that we've acquired it?

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And then the frustrations of perhaps not
acquiring it as quickly as we would want

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it to, so the things clicking for us.

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Something as simple as
listening to the podcast, that's a click,

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because you didn't do that before,
and now you listen to the podcast.

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That's a new thing.

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Within the podcast, you learn new things.

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Another thing is just the most basic
stuff, meaning

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the day before you started playing
pickleball, you had no idea how to score,

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no idea where to serve, no idea how to
hit the ball, all those types of things.

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Then you started playing pickleball,
you learned how to score, you learned how

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You take your position on the
court, you learn how to play games.

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I'm assuming that right now, however it is
that you're playing, whatever level you're

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playing at, that you enjoy some
success on the pickleball court.

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In other words, that you go out there and
that you can compete, win some games

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on Sometimes, things like that.

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So a lot of the game has
already clicked for you.

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What I believe creates
perhaps frustration or disappointment

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with us is that there's more to learn.

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There's something that
we're missing right now.

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So We know...

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Let's just use numbers.

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Let's say there's 10,000 things to learn
in pickleball, and you've learned 1,500 of

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them, but now you're trying to get the
next 10 things, and you're having...

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Maybe it's just not clicking for you.

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It's just not falling into place.

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So we get a little bit
frustrated about it.

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Well, first of all, it's looking back to
the 1,500 that we have already acquired,

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that have already clicked for us.
That's awesome.

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Celebrating that is a
positive thing for your mind.

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And the other thing is
looking back and knowing, Okay,

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I've already learned a lot in the past.

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I reasonably expect to
learn more in the future.

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So the next 10 will probably click at some
point, knowing that they've

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clicked in the past.

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So That gives you a sense of
comfort and a sense of confidence that

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you will be able to learn this
new thing that you're working on.

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And then the other piece of this is
understanding or embracing the fact that

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You will never learn everything
that pickleball has to teach.

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It's just not possible.

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You've heard me say this before,
I'm sure, but that's a gift.

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If that's not the best part of
our sport, I don't know what is.

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The fact that that
as long as you remain curious,

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as long as you remain interested in
growing as a pickleball player,

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there will always be something that
pickleball is able to teach you.

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I like to think of pickleball as a canvas,
as a way for me to work on myself,

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work on the physical part of my being,
and the mental and spiritual part of my

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being, emotional, spiritual, mental,
because we get the social interaction.

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I got to play, as I said, these days, I
don't get to play as often as I used to

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back in the day because most of my
pickleball all time is devoted to coaching

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and developing content,
which is my choice.

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That's what I want to do.

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But I got to play with some
friends I hadn't seen in a while.

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We were laughing, and
we trash talk each other, but

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friendly because we're all buddies.

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We were trash talking, joking, enjoying
the moments, celebrating the crazy shots,

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commiserating over the silly
shots or the misses that you go.

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And this is a group of
four or five plus players.

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Not even.

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At all levels, that happens.

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But at four or five plus, we're missing
easy shots, and we're just sitting there

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going like, Okay, I don't
know how I missed that shot.

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So you get the social, you get the outlet,
you get some exercise, which is amazing,

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and you get to continue to grow as a
player and learn as long as you're

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curious, as long as you want to continue.

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Because even the best players, even the
pro players, the top pro

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players, are always learning.

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They're always adding.

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You can look at the top
male players, the top female players,

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look at their games and
how they evolve over time.

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Even though they're the best,
they're still more to go.

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And if you embrace that
beautiful gift that pickleball gives you,

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then it doesn't really make sense to get
frustrated when things aren't

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clicking right away, right?

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I mean, why would you be upset that not
You don't know everything there has to do

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with pickleball, there is
to know the pickleball?

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Because you can't know everything
there is to know about pickleball.

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There's always going to be something next.

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And so what that does is it changes your
focus away from,

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Man, I just can't get this, or frustration
with, How come I can't pick this up?

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To, You know what?
This is awesome.

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I'm on a journey to learn this thing,
whatever it is that you're trying to

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master now, whatever you're
trying to get to click now.

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And I'm working on that.

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I know, based on my history, that this
will eventually fall into place for me.

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I'm going to keep at it.

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I'm going to keep the old saying about,
Keep my head down and keep doing the work,

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which is basically keep doing my thing.

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I'm going to keep doing my thing, keep
moving forward, keep working at it.

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I know that eventually it's going to click
because it's happened how many times in

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the past for me in pickable and outside
of pickable, in life and work and things.

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Things click for you at some point.

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I know it's going to click.

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I know that even when this one clicks,
I'm immediately going to load

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something in in the slot again.

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So the slot will empty
because that's clicked.

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And now I'm going to load
something else in the slot.

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And if I know that there's always
something to load into the slot,

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living frustrated because the thing that's
currently in the slot hasn't clicked,

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it just It'll be eternal.

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It'll be forever.

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And when you look at it that way, you go,
Well, that doesn't make a lot of sense.

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So just enjoy the current thing that's
in the slot that you're working on.

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Enjoy the journey to get there.

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Enjoy the struggle, if
you will, the process.

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And I've said this in prior podcast,
but for example, I play games.

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I play crosswords, and I do
puzzles, and things like that.

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I enjoy those activities.

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But at the end of the day, it's not
really about solving the crossword.

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It's not like, Oh, I finished
a crossword, and what did I...

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What does that mean?
I finished a crossword.

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The joy is in the struggle.

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The joy is in looking at the clues and
going like, I have no idea what that is,

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and then just
fighting through it, and then finally, you

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have that aham, where
you're like, Oh, yeah, yeah.

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Okay, I see it now.

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Or you work on another one and get another
word and get a clue of a letter, and

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then you work through the whole puzzle.

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Pickleball is the same way, and your
growth as a pickleball

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player is the same way.

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Embrace the growth part of your journey,
and you'll feel better

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about the growth process.

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You'll avoid the frustration or the
disappointment and things like that.

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It'll be more productive for you, more
It'll be constructive for you, and it'll

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just be an overall better experience,
the entire growth journey process.

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Hopefully, that'll help
you on your journey.

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Now, if you're feeling a little bit stuck
or a little bit,

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again, frustrated, disappointed with
yourself because things aren't advancing

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as quickly as you'd like them to,
remember, there's nowhere

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to get to on this.

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It's just the next thing
that's in the slot.

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Enjoy that process, and
then rinse and repeat.

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Put something else.
Enjoy the process.

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Then you'll look back
in the Sure, you'll look back at your

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current self as, Okay, I was there,
and now I'm in a different place.

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The same way that if you looked
back now at your prior self.

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If you look back, say, if you were playing
three years and you look back at the

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player you were three years ago, probably
didn't even recognize as a player

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anymore, given where you're at now.

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Same thing will happen next year, and the
year and the year after and the year

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after, as long as you keep at it, as long
as you're curious and want

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to keep growing as a player.

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All right, so that's the main
segment of today's podcast.

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I am going to Dive right into the RIF.

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I mentioned this in the last podcast, but
another piece of

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housekeeping in the future.

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It's going to sound a
little bit differently.

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There'll be some ads interruptions and
things like that between

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these major segments.

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That's just part of the growth of the
podcast, and it's a way for us to get the

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podcast to reach as many players
as can benefit from the podcast.

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But today, we're going to
roll right into the RIF.

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What I want to talk about on the RIF is
this idea of gratitude and just

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remembering to be
grateful about the sport.

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I was reminded of it with one of the
players who I was playing with,

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I think it was two days ago now.

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He reminded me afterwards.

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I've known David probably, I
got to be five plus years.

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For him, just like for me, for me, it's
been a journey, the mental part, and for

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him, it's been a journey, the mental part.

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We tend to be hard on ourselves when we
miss shots, hard on ourselves when we make

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the wrong decisions and things like that.

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Perhaps sometimes we forget the good
things that we do, and even from time to

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time, maybe lose sight of the
wonderful experience that we're having on

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the pickleball court, or at least the
wonderful opportunity that we

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have to have a great experience.

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He reminded me that something he's been
focusing on is just

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being grateful for the ability to just be
on the pickleball court, have fun, hit

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some balls around, have some camaraderie.

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As I mentioned earlier, we trash talk with
each other and joke and things like that.

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It's just part of
our when we play and we enjoy it.

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Just being grateful for the experience.

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So next time you're playing, if you're
feeling a little bit out of sorts or

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you're getting a little down on yourself,
take a moment, and particularly if you

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have a gap between games, you're open play
and you're waiting to put your

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paddle down, be intentional about it.

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Go off a little ways.

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Look around you a little bit.
Look back at the court.

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Look at your friends who are there.

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Look at the trees.

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Sometimes just looking around the trees or
the beautiful, the sun's out or whatever

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the situation is look around and
find something to be

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grateful for in the moment.

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It'll calm you.

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It'll make you feel better.

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Frankly, at the end of the day, it's
a matter of big picture perspective.

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It's a matter of, yes, we want to hit the
ball well, and we want to move well and

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make right decisions when we're playing.

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But pickleball is really
part of a bigger thing.

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The bigger thing is for
you, it's your life.

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For me, it's my life.
For all of us, it's our experience.

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It's our trip through the universe.

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Don't lose sight of that just because you
hit a ball into the net or hit the ball

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to the wrong spot or whatever it is.

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Learn from that, move on, find a moment of
gratitude, and you'll frame yourselves out

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better for the experience that you're
currently taking,

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and perhaps even recognize that it's a
wonderful opportunity you have

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to enjoy and to
experience a positive moment, a positive

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day with your friends out
on the pickleball court.

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That's this week's podcast.
I hope you enjoyed it.

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As always, if you enjoyed it,
consider rating and reviewing it.

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It helps us reach other players just like
you who might benefit from this content,

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and share with your friends, because
remember, if you enjoyed the

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podcast, they probably will, too.

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I look forward to seeing you in the next
episode of Pickleball Therapy,

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with you now and then.

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Be well.