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Join us inside Convivial Circle: https://www.simplyconvivial.com/stop-overwhelm
In this episode, Stefani discusses her struggle with balancing productivity and taking necessary breaks. She finds it challenging to pause her work because she always sees something more to be done. However, she has realized the importance of taking breaks to prevent burnout and maintain her well-being. Initially, she attempted productive breaks, such as reading, but found them ineffective. Ultimately, she started taking 10-minute midday breaks where she lays down and does nothing, helping her reset. Additionally, she has scheduled end-of-day downtime for herself to spend quality time with her family.
Main Takeaways:
Constant Productivity Can Lead to Burnout: Stefani highlights the challenge faced by many individuals, particularly those who have a high focus on productivity, in taking breaks due to the never-ending to-do list. This can lead to feeling constantly frazzled and burnt out.
Intentional Breaks are Essential for Well-being: She emphasizes the importance of intentional breaks during the day, especially ones that are truly restful and not just a change in activity. These breaks can prevent burnout, making individuals more effective in the long term.
Iterative Approach to Finding What Works: It’s important to find what kind of break works for you. Stefani iterated through different types of breaks until she found that simply doing nothing for a short period was the most beneficial. Everyone needs to experiment and adjust their break schedules according to what suits them best.
Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.
📖 Get my latest book: How to Use a Planner Without Wasting Time
https://amzn.to/3CcRzuy
➡️ Take the free daily card challenge and practice with me!
https://www.simplyconvivial.info/todo-list/
🏆 Enroll in Simply Convivial Continuing Education and get practical life management mentorship so you don't have to be overwhelmed anymore:
https://www.simplyconvivial.com/stop-overwhelm
In this episode, Stefani discusses her struggle with balancing productivity and taking necessary breaks. She finds it challenging to pause her work because she always sees something more to be done. However, she has realized the importance of taking breaks to prevent burnout and maintain her well-being. Initially, she attempted productive breaks, such as reading, but found them ineffective. Ultimately, she started taking 10-minute midday breaks where she lays down and does nothing, helping her reset. Additionally, she has scheduled end-of-day downtime for herself to spend quality time with her family.
Main Takeaways:
Constant Productivity Can Lead to Burnout: Stefani highlights the challenge faced by many individuals, particularly those who have a high focus on productivity, in taking breaks due to the never-ending to-do list. This can lead to feeling constantly frazzled and burnt out.
Intentional Breaks are Essential for Well-being: She emphasizes the importance of intentional breaks during the day, especially ones that are truly restful and not just a change in activity. These breaks can prevent burnout, making individuals more effective in the long term.
Iterative Approach to Finding What Works: It’s important to find what kind of break works for you. Stefani iterated through different types of breaks until she found that simply doing nothing for a short period was the most beneficial. Everyone needs to experiment and adjust their break schedules according to what suits them best.
Women are the backbone of society, so we must be free from cultural lies & personal guilt and have the freedom of good habits and self-control so we can build God-honoring families and communities.
📖 Get my latest book: How to Use a Planner Without Wasting Time
https://amzn.to/3CcRzuy
➡️ Take the free daily card challenge and practice with me!
https://www.simplyconvivial.info/todo-list/
🏆 Enroll in Simply Convivial Continuing Education and get practical life management mentorship so you don't have to be overwhelmed anymore:
https://www.simplyconvivial.com/stop-overwhelm
Creators and Guests
What is Simply Convivial: Biblical Homemaking, Homeschooling & Mom Life—Without Burnout?
Homemaking and homeschooling can feel overwhelming, but they don’t have to be. If you’re a Christian mom longing for a well-ordered home, a peaceful homeschool, and a joyful heart—without the stress or burnout—you’re in the right place. Moms can be productive and peaceful when grounded in Scriptural truth.
I’m Mystie Winckler, homeschooling mom of five, founder of Simply Convivial, and your guide to managing both home and heart with faith and focus. Here, we talk about biblical homemaking, sustainable homeschooling, and cheerful productivity—all through the lens of organizing your attitude and embracing your God-given calling.
In each episode, you’ll find practical homemaking systems, homeschooling strategies, and mindset shifts that will help you manage your home without perfectionism or frustration. We’ll tackle topics like:
✔️ Christian homemaking routines that actually work
✔️ Productivity, mom-style
✔️ Homeschooling with peace—even when life gets messy
✔️ Time management for moms (without rigid schedules)
✔️ Decluttering your home & your attitude
✔️ How to be diligent, not just busy
Motherhood is a marathon, not a sprint. You don’t need more willpower—you need a grace-filled, biblical approach to managing life at home. Let’s cultivate faithfulness, embrace joy, and build habits that make home a place of peace and purpose.
👉 Subscribe now and start organizing your home and heart—cheerfully.