Foundations of Exercise

Show Notes

Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents! 

See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

Contact Emily for a one on one diet consultation:
[e-mail]
https://ehsc.com/wellness

Contact Troy for personal training options:
[e-mail]
https://foundationpersonaltraining.com/

What is Foundations of Health?

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.