The Mileage Podcast

The spring 2025 merch drop is live at https://hobbyjogger.com/password Black hats are back, white hats are here, plus a whole lot of MILEAGE

Sign up for the Supwell app for 10% off on fuel and the best deals on race shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Here are some tips to fuel for the long run during marathon training.

If you're going to buy any of the products mentioned, use my Running Warehouse link to support the channel:
Amphipod bottle
Torq gels https://www.runningwarehouse.com/TORQ_Energy_Gel/descpage-TQGEL.html?color=&from=supwell
Maurten non-caffeinated gels https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell
Maurten caffeinated gels https://www.runningwarehouse.com/Maurten_GEL_100_CAF_100/descpage-MAU100C.html?color=&from=supwell 
Maurten drink https://www.runningwarehouse.com/Maurten_Drink_Mix_160/descpage-MAU182.html?color=&from=supwell

0:00 Intro
0:30 Why Fueling Is Important
3:43 Days Before the Run
6:00 Run Morning
11:19 During the Run
22:09 Bonus Benefit of Fueling

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

What is The Mileage Podcast?

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.