This week I'm chatting with Ross, one of our Gay Man's Coaching coaches who went from being overweight to coaching others through their own transformations.
This isn't just another weight loss story. Ross opens up about the real stuff: avoiding the scale for over a decade, lying to himself about being "too busy", and thinking he needed to get in shape before joining a gym (yeah, we've all been there).
We dig into what actually changed for him. Not just the pounds he lost, but the deeper work: stopping the people pleasing, asking for help for the first time, and finding a community where he actually felt like he belonged.
If you've been putting things off, telling yourself you're not ready, or thinking "I'll start next week", this one's for you.
What we cover:
- Why asking for help felt so shameful (and why that kept him stuck for years)
- The small daily habits that actually moved the needle
- How structure sets you free instead of limiting you
- What made him decide to become a coach
- His approach to helping clients who feel stuck
Quick wins you can use today:
- Make your bed (seriously, it works)
- Go for a walk without your phone
- Talk to someone about what's actually going on
LINKS & EVENTS:
What is The GMC Podcast: Gay Man's Coaching & Personal Development?
Authentic gay conversations on personal development, life coaching, and mental health. Join Keegan Hirst, founder of Gay Man's Coaching and former professional rugby player, for weekly real talk about gay lifestyle, coming out, relationships, business, and authentic living. Deep, honest conversations that help gay men build confidence, find community, and create vibrant, unapologetic lives.