FitBodySecrets

In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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https://www.instagram.com/cherylnasso