Relating to Self

In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world. 
Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory. 
She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.
You can learn more about Rhea and her work here:

https://linktr.ee/rheamehta

Topics, resources, and useful links mentioned in the episode:

How to practice kindness towards yourself 
Mindvalley events and workshops 
Neuroplasticity and how to retrain your mind
Joachim & Rhea's combined experience as musicians 
Fibromyalgia
Burning man 
Ayahuasca 
How suffering can catalyze self-transformation
Mantras to practice openness & acceptance 
The relationship between openness and holding strong boundaries 
The power of saying no
Heuristics to assess the transgression of boundaries 
How to build a strong support system 
Creating space by detaching from relationships that no longer serve you 
Discerning fear vs. intuition 
Breathwork to develop willpower 
Rhea's music & mantras
And much, much more!

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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Show Notes

In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world. 

Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory. 

She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.

You can learn more about Rhea and her work here:

Topics, resources, and useful links mentioned in the episode:

  • How to practice kindness towards yourself 
  • Mindvalley events and workshops 
  • Neuroplasticity and how to retrain your mind
  • Joachim & Rhea's combined experience as musicians 
  • Fibromyalgia
  • Burning man 
  • Ayahuasca 
  • How suffering can catalyze self-transformation
  • Mantras to practice openness & acceptance 
  • The relationship between openness and holding strong boundaries 
  • The power of saying no
  • Heuristics to assess the transgression of boundaries 
  • How to build a strong support system 
  • Creating space by detaching from relationships that no longer serve you 
  • Discerning fear vs. intuition 
  • Breathwork to develop willpower 
  • Rhea's music & mantras
  • And much, much more!

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

What is Relating to Self?

A podcast that helps you create a better relationship with yourself.