{
  "version": "1.2.0",
  "chapters": [
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      "title": "Ep51",
      "startTime": 0,
      "endTime": 27
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    {
      "title": "Introduction to Seasonal Living",
      "startTime": 27,
      "endTime": 59
    },
    {
      "title": "Meet Jess Dunegan",
      "startTime": 59,
      "endTime": 134
    },
    {
      "title": "Ancestors and Seasonal Living",
      "startTime": 134,
      "endTime": 263
    },
    {
      "title": "Modern Challenges of Seasonal Living",
      "startTime": 263,
      "endTime": 310
    },
    {
      "title": "Demystifying Seasonal Living",
      "startTime": 310,
      "endTime": 382
    },
    {
      "title": "Seasonal Nutrition",
      "startTime": 382,
      "endTime": 501
    },
    {
      "title": "Energy and Mood in Different Seasons",
      "startTime": 501,
      "endTime": 691
    },
    {
      "title": "Practices for Embracing Slowness",
      "startTime": 691,
      "endTime": 721
    },
    {
      "title": "Introduction to Ayurveda",
      "startTime": 721,
      "endTime": 971
    },
    {
      "title": "Winter Practices and Self-Care",
      "startTime": 971,
      "endTime": 1089
    },
    {
      "title": "Mental and Emotional Benefits of Winter",
      "startTime": 1089,
      "endTime": 1174
    },
    {
      "title": "Physical Activities for Winter",
      "startTime": 1174,
      "endTime": 1295
    },
    {
      "title": "Signs Your Body Needs a Seasonal Shift",
      "startTime": 1295,
      "endTime": 1476
    },
    {
      "title": "Conclusion and How to Work with Jess",
      "startTime": 1476,
      "endTime": 1720
    }
  ]
}