How to Get a Good Night's Sleep

Social neuroscientist, Professor John Cacioppo, was best known for his research on the human need for social connections.

In one of his studies he found that anywhere in the world where people said they felt isolated or lonely, they also—throughout their sleep at night—experienced more of something called “micro-awakenings.”

See how Professor Cacioppo’s studies and the Bible give us direction for How to Get a Peaceful Night’s Sleep.

What is It Is Written Canada?

Have you ever asked yourself: “Why is my willpower so weak?” Research shows that people who think they have the strongest willpower are actually the most likely to fall when they are tempted.

Why?

The answer might surprise you...

This is an audio version of the video episodes you can find on iiw.ca and our YouTube page: https://www.youtube.com/user/IIWCanada