{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction & Self-Assessment\r",
      "startTime": 3,
      "endTime": 75
    },
    {
      "title": "Questioning Routines & Patterns\r",
      "startTime": 75,
      "endTime": 154
    },
    {
      "title": "Backstory: Creative Life & Routine\r",
      "startTime": 154,
      "endTime": 301
    },
    {
      "title": "Breaking the Pattern\r",
      "startTime": 301,
      "endTime": 355
    },
    {
      "title": "Auditioning Life & Challenging Assumptions\r",
      "startTime": 355,
      "endTime": 384
    },
    {
      "title": "Does Your Routine Reflect Your Life Now?\r",
      "startTime": 384,
      "endTime": 501
    },
    {
      "title": "Routine as a Glass Ceiling\r",
      "startTime": 501,
      "endTime": 620
    },
    {
      "title": "Making One Big Change: Quitting Alcohol\r",
      "startTime": 620,
      "endTime": 698
    },
    {
      "title": "Positive Domino Effects of Change\r",
      "startTime": 698,
      "endTime": 1158
    },
    {
      "title": "Energy, Creativity & Modern Distractions\r",
      "startTime": 1158,
      "endTime": 1228
    },
    {
      "title": "Earning Your Feelings\r",
      "startTime": 1228,
      "endTime": 1291
    },
    {
      "title": "Giving Up One Thing, Gaining the World\r",
      "startTime": 1291,
      "endTime": 1303
    },
    {
      "title": "Final Thoughts: Breaking the Pattern\r",
      "startTime": 1303,
      "endTime": 1470
    },
    {
      "title": "Conclusion & Outro",
      "startTime": 1470,
      "endTime": 0
    }
  ]
}