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Tap to send me your reflections ♡ What happens when our choice to change gets questioned? How many times have you observed - in yourself, or someone else - a desire to JUSTIFY something that you’re doing - that you KNOW is really benefiting you… really serving you but that you suspect the other person won’t quite GET? Maybe it’s a little embarrassing to admit that you’ve adopted a new habit or behaviour that feels out of the ordinary for someone ‘like you’ - perhaps in your family, community...
Tap to send me your reflections ♡
What happens when our choice to change gets questioned?
How many times have you observed - in yourself, or someone else - a desire to JUSTIFY something that you’re doing - that you KNOW is really benefiting you… really serving you but that you suspect the other person won’t quite GET?
Maybe it’s a little embarrassing to admit that you’ve adopted a new habit or behaviour that feels out of the ordinary for someone ‘like you’ - perhaps in your family, community, friendship group or culture these things aren’t the norm… and so we can either end up justifying them or caveating what we’re doing, to ward off the anticipated ridicule or judgment or cynicism.
I’ve heard myself doing it.
Making jokes about things I learnt to do that helped me create greater calm in my life - which, quite frankly is NO joke!
And, of course, sometimes we’re on the other side of it. Where WE’RE the ones being cynical.
This episode explores how it feels when we choose to do something different.
SEE FULL SHOW NOTES - www.hennyflynn.co.uk or watch on YOUTUBE
Henny x
REFERENCES
GRATITUDE
Thank you as always to Angus at changomusic.com for his music and production.
CONNECT
The Regroup Hour on Facebook https://www.facebook.com/groups/thereegrouphour
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.