The Authentic Longevity Podcast

Lara Trump joins Dr. Mark and Dr. Michele Sherwood for a conversation about fitness, strength, healthy aging, and what it takes to make your health a priority.

Lara shares how she stays consistent with exercise while balancing a demanding life, why strength training matters for women as they get older, and how fitness supports both physical and mental health.
They also discuss raising healthy kids, handling public scrutiny, staying grounded through faith and prayer, and the habits that help Lara live with purpose.

Plus, Lara takes on a rapid-fire round covering workouts, weights vs. cardio, sauna, her favorite way to decompress, and what authentic longevity means to her.

What is The Authentic Longevity Podcast?

Real conversations about living longer, healthier, and better.
Drs. Mark and Michele Sherwood explore the science and strategies behind authentic longevity, from peptides, hormones, and biomarkers to metabolic health, detoxification, nutrition, and movement.
With decades of clinical experience, they cut through the hype and break down complex health topics into clear, practical insights you can use to better understand your health, optimize how you feel, and take a more proactive approach to the years ahead.

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