Everyone talks about the liver. Almost no one talks about the pancreas.
Your pancreas helps control blood sugar, digestion, and energy—and alcohol can quietly disrupt all three. That next-day shakiness, nausea, bloating, or cravings may be more connected to your pancreas than you think.
In this episode, Mike Hardenbrook breaks down what’s really happening:
- How alcohol irritates the pancreas and triggers inflammation
- Why drinking can cause blood sugar crashes and cravings
- The link between alcohol and bloating, nausea, or digestive issues
- How repeated drinking adds stress over time
- Simple ways to support recovery and protect your metabolism
🎧 Tune in and discover the hidden organ alcohol may be affecting most.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.