In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.
Show Notes:
- Passion for Strength Training and Performance Coaching
- The Importance of Mental Development in Youth Athletes
- Consistency in Strength Training to Prevent Injuries
- Factors Contributing to ACL Injuries in Female Athletes
- The Role of Nutrition, Protein, and Animal-Based Sources
- Recognizing and Addressing Overuse Injuries in Young Athletes
- Developing Proper Movement Patterns and Play-Based Movements
- Improving Speed: Training and Genetics
- Addressing Misconceptions and Prioritizing Nutrition and Self-Care During the Menstrual Cycle
- Choosing the Right College Program: Considerations and Compromises
- Prioritizing Strength Training and Self-Care from a Young Age
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What is The Athletic Edge Podcast?
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.