{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "118 - Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?",
      "startTime": 0,
      "endTime": 27
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    {
      "title": "About the meta-analysis",
      "startTime": 27,
      "endTime": 312
    },
    {
      "title": "What are we actually seeing?",
      "startTime": 312,
      "endTime": 526
    },
    {
      "title": "Starting with the stages of the menstrual cycle",
      "startTime": 526,
      "endTime": 1383
    },
    {
      "title": "Is it practical to change your training for two weeks?",
      "startTime": 1383,
      "endTime": 1631
    },
    {
      "title": "Being flexible is a strength",
      "startTime": 1631,
      "endTime": 1832
    },
    {
      "title": "Learning to listen to yourself and your body",
      "startTime": 1832,
      "endTime": 2010
    }
  ]
}