Breaking Up With Binge Eating

Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business seeing the pounds head for the hills.  But the expert in us coaches knows better and today, we’ll explore why we need to start with something that is NOT weight loss to free someone from binge eating, and in the long run, end their weight problems. Along the way, we'll talk about why dieting and weight control efforts so often backfire by worsening binge eating disorder.  We'll also explore how changing how you think about your choices can make weight loss possible down the road. 

Show Notes

Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business seeing the pounds head for the hills.  

But the expert in us coaches knows better and today, we’ll explore why we need to start with something that is NOT weight loss to free someone from binge eating, and in the long run, end their weight problems. Along the way, we'll talk about why dieting and weight control efforts so often backfire by worsening binge eating disorder.  We'll also explore how changing how you think about your choices can make weight loss possible down the road. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path