Subscribe
Share
Share
Embed
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal pressures of working, raising kids, and running the household. While anxiety is a mental health issue, some of the solutions can be found by looking at the body. Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor Your nervous system is like the master switchboard for the body. If your spine is in proper alignment and nerves are communicating well, everything functions better. Many people suffering from anxiety can benefit from and find relief in getting a chiropractic adjustment. In addition to regularly visiting the chiropractor, women should analyze their diets and cut out processed sugar, monitor their blood sugar levels to ensure it doesn’t drop too low, and scale back on gluten. Chiropractor and Holistic Physician, Dr. Abby Kramer, also recommends trying neuroemotional technique (NET), which is a mind-body stress relief technique that bridges the gap between what’s presenting in our lives and what we desire. This technique helps us process the emotions we experience subconsciously. Listen as Dr. Kramer joins Dr. Taz to discuss how to treat anxiety holistically. Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
Show Notes
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal pressures of working, raising kids, and running the household. While anxiety is a mental health issue, some of the solutions can be found by looking at the body.
Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
Your nervous system is like the master switchboard for the body. If your spine is in proper alignment and nerves are communicating well, everything functions better. Many people suffering from anxiety can benefit from and find relief in getting a chiropractic adjustment.
In addition to regularly visiting the chiropractor, women should analyze their diets and cut out processed sugar, monitor their blood sugar levels to ensure it doesn’t drop too low, and scale back on gluten.
Chiropractor and Holistic Physician, Dr. Abby Kramer, also recommends trying neuroemotional technique (NET), which is a mind-body stress relief technique that bridges the gap between what’s presenting in our lives and what we desire. This technique helps us process the emotions we experience subconsciously.
Listen as Dr. Kramer joins Dr. Taz to discuss how to treat anxiety holistically.
Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.