The Benefits of Accelerating Your Personal Evolution and Releasing Anger

The process of personal growth is complicated. Psychotherapist Romona Mukherjee reminds us that it's ok, and even essential, to allow for anger and confusion in this process and that sometimes you may even need to find a Rage Room. Together we explore the need for destruction, dismantling, and unraveling in order to transform ourselves!

Show Notes

Evolution is a complicated process. It's not always easy, in fact, it's inherently tumultuous to shift from one state of being to another. On this episode I welcome teacher, guide, and mindfulness based psychotherapist, Romona Mukherjee. Her private practice is called Therapy to Evolve, Illustrating her focus on personal growth. Romona's artful weaving of eastern wisdom practices with western theoretical foundations to create a space in which insight and healing emerge organically and spontaneously has proven highly compelling and effective for those who are yearning to evolve into their Truest Self.  She currently works in both NYC and the SF/Bay Area. She has certifications in yoga and hypnosis and training in mindfulness, EFT for couples, and Hakomi. She is also a reiki and energy worker. Romona and I share a passion for human growth potential in our work and we discuss many facets of development including the importance of healthy and therapeutic expression of anger, the need for destruction, dismantling, unraveling, and shedding of the old and growing into the new in order to evolve. In addition we discuss what is rage, Rage Rooms, the wounded masculine and feminine and how the collective as a whole is evolving. Check out our evolutionary conversation!
 
For more information on Romona you can check her out here! www.therapytoevolve.com, http://www.linkedin.com/in/romonam

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!