Optimise Your Body with Martin Silva

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness.
Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had to deal with, the huge part nutrition has played in his life, intermittent fasting, the importance of mental health, Anthony' current fitness/nutrition regime, relationships and more!
If you like this episode please give me a rating and review on itunes.
Anthony Minichiello Instagram: @Minichiello001
Anthony Minichiello Website: www.progression.io
Minifit Website: www.minifit.com.au

Show Notes

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had to deal with, the huge part nutrition has played in his life, intermittent fasting, the importance of mental health, Anthony' current fitness/nutrition regime, relationships and more! If you like this episode please give me a rating and review on itunes. Anthony Minichiello Instagram: @Minichiello001 Anthony Minichiello Website: www.progression.io Minifit Website: www.minifit.com.au

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.