You won't want to miss this episode as Bea Arthur and Betty White (AKA Cody Bayles and Dan Phillips) cover the important intricacies of breath. Bea and Betty introduce how important breath work is for Wim Hof in his feats of endurance and how learning to control his breath and his physiology has led to improved well-being despite some difficult life experiences. Bea and Betty then address how changes in diet and norms over the course of time have compromised full, deep breathing. Lastly, strategies for how to assess your own breath and improve breathing are covered.
Take a quiz to gauge how well you are breathing:
Apps that provide guided breathing exercises:
James Nestor addressing questions related to breathing:
What is Quick N' Nerdy?
This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.