Many fitness programmes aren’t designed taking a menstrual cycle into consideration, especially in the performing industry, where consistency is often prioritised over sustainability. In this episode, I break down how the menstrual cycle impacts energy, strength, recovery, and performance, and how actors can train in a way that actually works with their bodies. I also explore important considerations for those living with PMDD and Endometriosis, offering a more compassionate and realistic approach to fitness on and off the stage.
Enjoy!
What is The Stage Strong Podcast ?
This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!