Fit Female Project

Do you think about how your food choices are affecting your health? 
Topics covered in today's episode

Why there is more to it than just a calorie deficit.
Being realistic about the way foods make you feel.
What foods are going to help you stay full.
How we lost weight before food tracking was invented.
Avoiding feelings of food guilt.

If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/
Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/

Show Notes

Do you think about how your food choices are affecting your health? 

Topics covered in today's episode

  • Why there is more to it than just a calorie deficit.
  • Being realistic about the way foods make you feel.
  • What foods are going to help you stay full.
  • How we lost weight before food tracking was invented.
  • Avoiding feelings of food guilt.

If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/

Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.