Do you think about how your food choices are affecting your health?
Topics covered in today's episode
Why there is more to it than just a calorie deficit.
Being realistic about the way foods make you feel.
What foods are going to help you stay full.
How we lost weight before food tracking was invented.
Avoiding feelings of food guilt.
If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/
Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/
Do you think about how your food choices are affecting your health?
Topics covered in today's episode
If you're interested in joining our next 6-week project please visit our website https://www.fitfemaleproject.com/
Altenatively you can check out our instagram https://www.instagram.com/fitfemaleproject/
Realistic chats about your most commonly asked fitness, fat loss and health questions.