Emotional Regulation 101

Episode 7: Emotional Regulation 101

What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life.

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What is The Lover Girl Podcast?

Lawyer brain, lover girl heart. Adele Marchant unpacks anxious attachment, situationships, and the messy reality of loving hard in a world that rewards emotional detachment — through personal stories and practical, no-fluff advice. For every girl who's ever overanalyzed a text message and needed a friend who gets it.