Fit Female Project

Topics covered in this weeks Q&A

How to cope with high levels of stress, anxiety and low motvation 
How to improve your sleep 
Tips of getting back on track when you are out of your routine 
How to make healthy meals interesting 
What to eat before a morning workout 
What makes a good workout?

 

Show Notes

Topics covered in this weeks Q&A

  • How to cope with high levels of stress, anxiety and low motvation 
  • How to improve your sleep 
  • Tips of getting back on track when you are out of your routine 
  • How to make healthy meals interesting 
  • What to eat before a morning workout 
  • What makes a good workout?

 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.