Through The Hard - Parenting Teens in Crisis

Show-notes Episode 32
Self-Compassion 101: Your Body

"If your compassion does not include yourself, it is incomplete." Jack Kornfield

In today's episode, Megan Dahlman, Certified Trainer, Nutrition Coach, and mom of boys, shares what she believes moms navigating a season of chaos and uncertainty should do first on their self-compassion journey.

This episode's takeaways:
  • First steps to taking care of yourself.
  • The unexpected benefits you experience from pouring more energy into your healing. 
  • The role your body plays in your mental health
  • And much more….

Links from today's show:
YouTube channel: https://youtube.com/@vigeofit
Instagram: www.instagram.com/Megandahlman
FREE Jumpstart Tips: www.vigeofit.com/tips
Jumpstart 30 Course: www.vigeofit.com/jumpstart 

___________________________________________________________________________
About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

Explore Additional Support:
Connect with Us:

What is Through The Hard - Parenting Teens in Crisis?

Parenting teens can be hard. Parenting teens who are in crisis is even more complicated. You were never meant to walk through this alone.

Welcome to Through the Hard - Parenting Teens in Crisis, a twice-monthly podcast presented by Pathways to Hope Network.
Join us for honest conversations that drive out shame and show us how to navigate the emotions and uncertainty of parenting teens through crisis.