What if our perceptions are clouded not just by the past but by assumptions and biases that prevent us from truly seeing the present?
In this episode of
Love & Learn, we explore Lesson 9 from
A Course in Miracles Workbook, which reminds us that our minds rarely see things as they truly are. Instead, we project our past experiences and assumptions onto the present, distorting our ability to engage with reality. By practicing this lesson, we begin to release these filters and open ourselves to a clearer and more authentic perspective.
Key Insights:
- The Challenge of Unlearning: This lesson emphasizes that confusion and resistance are natural as we begin to undo our false perceptions. Understanding isn’t required at this stage—consistent practice is. Each small step helps clear away the mental clutter that obscures our ability to truly see.
- Perception Is Distorted by Assumptions: Our perceptions are shaped by judgments, memories, and biases, preventing us from seeing the present moment clearly. By acknowledging that we “see nothing as it is now,” we create space to recognize and release the filters that distort our view of reality.
- The Power of Honest Practice: The exercise for this lesson invites us to look at familiar objects and practice the mantra: “I see nothing as it is now.” This practice isn’t about doubting what’s in front of us but becoming aware of how our thoughts and assumptions influence what we see. Honest, non-judgmental application of this idea helps us loosen these mental projections.
Overcoming the Sunk Cost Fallacy
This lesson ties beautifully to the concept of the "sunk cost fallacy," which is the tendency to hold onto past investments of time, energy, or resources, even when moving forward would be more beneficial. Just as this lesson encourages us to see the present without the weight of past filters, overcoming the sunk cost fallacy invites us to release attachment to past efforts and focus on the opportunities that lie ahead.
Reflection for the Week
Where in your life are you letting past investments—of time, energy, or beliefs—hold you back from moving forward? How can you release these attachments to see your present reality more clearly and make choices that align with your true self?
Remember: Our perceptions are often distorted by the past, but through honest and consistent practice, we can begin to see the world—and ourselves—with greater clarity and love.
Tune in and join us as we uncover how this practice can help us create a more peaceful, present-centered life!
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What is Love & Learn?
Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.
With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.
Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.
Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.