EP 116: "Just do it" is not the answer to overcoming procrastination

EP 116: "Just do it" is not the answer to overcoming procrastination

 

In this episode of the Productivity Shift podcast, host Elise Enriquez, a certified life coach and productivity expert, discusses the common phrase "I just need to" and why it might not be as helpful as we think. As a productivity coach, she shares her insights on how to move past procrastination and make meaningful shifts in productivity.

 

[00:00:00] Introduction: In Episode 116 of the Productivity Shift podcast, host Elise Enriquez explores the common productivity phrase "I just need to" and its impact on progress.

 

[00:01:00] Identifying Procrastination Triggers: Elise discusses triggers that lead to procrastination and offers insights into reframing our approach to overcome it.

 

[00:03:00] Navigating Procrastination: Learn how asking targeted questions helps uncover the underlying significance of tasks and move towards meaningful progress.

 

[00:06:00] Practical Strategies for Productivity: Elise shares practical tips for breaking down projects and taking intentional action towards productivity goals.

 

[00:09:00] Conclusion and Call to Action: Discover your productivity personality type through a quiz on Elise's website and join her next week for more strategies on making progress.

 

---

What’s Your Productivity Personality? 

Take this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey. 

https://www.eliseenriquez.com/quiz

 

What is The Productivity Shift?

This show is your inside look at the conversations happening between the consultants, coaches, and strategists who work with small business owners and team leaders like you.

Every episode, I sit down with an expert who works behind the scenes with people like you. We talk about how to get clear on what matters most, make real progress, and get everyone else on board for the ride.

Because you're not just running a business. You're carrying the mental load of your whole life, and it can feel like there's nowhere to put it down. This show is where we work on that.

I'm Elise Enriquez, productivity consultant and coach. I'm kind of like a professional organizer for your brain, your work, and your team. New episodes every month.