EP 116: "Just do it" is not the answer to overcoming procrastination

EP 116: "Just do it" is not the answer to overcoming procrastination

 

In this episode of the Productivity Shift podcast, host Elise Enriquez, a certified life coach and productivity expert, discusses the common phrase "I just need to" and why it might not be as helpful as we think. As a productivity coach, she shares her insights on how to move past procrastination and make meaningful shifts in productivity.

 

[00:00:00] Introduction: In Episode 116 of the Productivity Shift podcast, host Elise Enriquez explores the common productivity phrase "I just need to" and its impact on progress.

 

[00:01:00] Identifying Procrastination Triggers: Elise discusses triggers that lead to procrastination and offers insights into reframing our approach to overcome it.

 

[00:03:00] Navigating Procrastination: Learn how asking targeted questions helps uncover the underlying significance of tasks and move towards meaningful progress.

 

[00:06:00] Practical Strategies for Productivity: Elise shares practical tips for breaking down projects and taking intentional action towards productivity goals.

 

[00:09:00] Conclusion and Call to Action: Discover your productivity personality type through a quiz on Elise's website and join her next week for more strategies on making progress.

 

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What’s Your Productivity Personality? 

Take this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey. 

https://www.eliseenriquez.com/quiz

 

What is The Productivity Shift?

Have you ever noticed how most productivity advice doesn’t work for women?

That’s because you’re not a man who has a spouse at home who takes care of all the things. You’re juggling your business, your career, and your family. It’s a lot, and no wonder why things slip through the cracks despite your best intentions to get it all done.

When you treat everything as an urgent priority, you lose all sense of what truly matters. This podcast is here to help you change all of that. One week at a time.

Unlike other shows about productivity, only The Productivity Shift helps women in charge (in their biz, at work, at home, etc) take back their time and use it to make progress on what matters most to them.

Each week, Elise Enriquez, a productivity dork and certified life coach, guides you to redefine what productivity is to you. You’ll get strategies and insights you can implement right away. Lighten your load and focus on what’s most important so you can create a life and business that is meaningful to you.