18 Maple Endurance Training with Sarah Kelly and Kat Morrissey

Tim Gaudet talks with Sarah Kelly and Kat Morrissey from 18 Maple, a Sports Endurance Training group that Sarah founded, based in East Longmeadow. Sarah is also the director of endurance coaching at the Continuum Performance Center, and has completed a number of triathlons including the Ironman World Championships in Kona, Hawaii. Kat is a running coach at 18 Maple and has been the first female finisher at a number of races. Tim also provides a rundown of local running events.

Music https://www.purple-planet.com

What is Let's Run! WMass Running Podcast?

Let’s Run, the Western Mass running podcast, is a resource for all runners, from beginners to experienced marathoners. Includes information on local running events, clubs, training, shoes & accessories, etc., as well as conversations with runners and race directors.