Fabulous at 50

We welcome you in joining your host Joanne Neweduk and guest Cynthia Hamilton Urquhart, as Cynthia shares openly about her healing journey with PTSD with a goal to bring hope to others who are struggling with this life-altering diagnosis. Cynthia is a retired RCMP officer having served for over 25 years. She retired 10 years ago, and 2 years into her retirement was diagnosed with Complex PTSD. Her healing journey completely changed her life, and she is now a Speaker, Writer, Mentor and Mental Health Advocate for First Responders. Cynthia is currently writing her memoir working with New York Times Best Selling author, Laura Munson. On Cynthia’s website you will be greeted with “Sharing my life story is an opportunity for me to give you hope, and let you know you are not alone. There is so much healing with connection and community. Let this be a first step!”Website: https://www.cynthiahamiltonurquhart.comFree Download - Cynthia's Mental Health Hub: "Five Important Things from my Healing Journey".

Show Notes

We welcome you in joining your host Joanne Neweduk and guest Cynthia Hamilton Urquhart, as Cynthia shares openly about her healing journey with PTSD with a goal to bring hope to others who are struggling with this life-altering diagnosis.

Cynthia is a retired RCMP officer having served for over 25 years. She retired 10 years ago, and 2 years into her retirement was diagnosed with Complex PTSD. Her healing journey completely changed her life, and she is now a Speaker, Writer, Mentor and Mental Health Advocate for First Responders. Cynthia is currently writing her memoir working with New York Times Best Selling author, Laura Munson.

On Cynthia’s website you will be greeted with “Sharing my life story is an opportunity for me to give you hope, and let you know you are not alone. There is so much healing with connection and community. Let this be a first step!”

Website: https://www.cynthiahamiltonurquhart.com

Free Download - Cynthia's Mental Health Hub: "Five Important Things from my Healing Journey".

What is Fabulous at 50?

Welcome to the Fabulous at 50 podcast, where we are changing the aging narrative, and empower women in midlife.

Join host, Joanne Neweduk, CEO of Fabulous at 50 and founder of FabulousHealth as she brings you stories that matter and celebrates your place in this world.

As women in midlife, we often face societal pressures and stereotypes that can limit our potential and hold us back.

As an advocate for lifelong learning and women's empowerment, Joanne believes it's never too late to live the life you've always imagined.

Join her for lively and informative interviews with inspiring guests, as they explore a wide range of topics relevant to the Fabulous at 50 global sisterhood of vibrant, inquiring women.

Her guests share their personal stories, insights, and wisdom, and offer practical tips for navigating this transformative and exciting chapter.

From health, fitness, food, and fashion, to personal development, money, career and menopause madness, this is your forum for open and honest conversation with leaders in their own right, offering resources for education, enjoyment, and encouragement.

Together, let's change the aging narrative and start living our best lives!

Visit - www.Fabulousat50.com to claim your “Make Mine Fabulous” 21 Ways to Energize Your Life.