In At The Deep End

Lorraine Candy is one of Britain's most recognisable media voices. She is the former editor of Cosmopolitan, Elle and The Sunday Times Style, she's also a Sunday Times bestselling author and co-host of the hugely popular Postcards from Midlife podcast. But in this episode, it's not the magazine covers or the bestseller lists that take centre stage. It's the water.

Lorraine came to open water swimming at 47, after a panic attack during a sprint triathlon left her terrified and determined never to feel that way again. What followed was a decade-long journey that she describes, without exaggeration, as the single thing that has most improved her life. In this episode Salim and Lorraine talk about what cold water actually gave her during the hardest years of perimenopause, why community is the most underreported benefit of open water swimming, and how the two of them ended up working together on something many swimmers avoid facing: going faster.

It's a rich, honest conversation about bravery, belonging, and what it means to find a sport that will carry you through the rest of your life.

In this episode:
  • How a panic attack in a triathlon lake became the start of Lorraine's real swimming journey
  • Cold water swimming and perimenopause - the mental, physical, and community benefits 
  • Why the open water swimming community is one of the most inclusive and body-positive spaces Lorraine has ever found
  • The moment she realised she'd been "plodding forever" and the mindful approach to speed that actually worked
  • Favourite swims: Lake Geneva at sunrise, the Scilly Isles, swimming through a shoal of mackerel in Cornwall
  • Fantasy swims on the horizon: the Strait of Gibraltar and Alcatraz
  • Advice for midlife women and teenage girls - why getting in the water might be the best thing you can do for both of them
Useful Links

Lorraine Candy
Swimming & Open Water
Swim with Salim
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Produced by The Good Studio - thegoodstudio.co.uk

Creators and Guests

Host
Salim Ahmed
Master Swimmer and swim coach with 22+ years experience
Guest
Lorraine Candy
Host of Postcards From Midlife, bestselling author, journalist, open water swimmer
Producer
Tim Beynon
Podcast Producer and Founder of The Good Studio

What is In At The Deep End?

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point.

Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks.

From open-water epiphanies to childhood pool memories, In at the Deep End explores how swimming steadies us, challenges us and carries us through life’s waves.

If you love inspiring stories with depth, this is where you dive in.