Is procrastination killing your good vibes?

We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. In this episode we talk about where we are currently struggling with a lack of planning and how to notice when bad patterns are taking over day to day life!

Show Notes

We all procrastinate. It is one of the most impossible things to avoid, sometimes we all need that sense of urgency to kick in so we can transform into our best selves, but other times it can lead to stress and negativity. 

Carling and Patrick posit the effectiveness of their unique procrastination tactics, and wonder if there may be some upside to deadlines and urgency. With the baby-countdown in full effect, they admit it might have actually be easier to get ready mentally and spiritually, than it has been physically.

For in person classes and workshops www.patrickbeach.com

music by www.purple-planet.com

What is Life in Commune?

with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle.

Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.