Built For More

How to ditch the all-or-nothing mindset so you can reach your full potential in all areas of your life!

Show Notes

DITCHING THE ALL-OR-NOTHING MINDSET
  • I am one of the most all or nothing people you will
  • I've hit the FUCK IT button more times than you can even imagine
  • My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now
  • This approach leads to me getting to 102kg... and feeling like a fraud
  • I felt like I had so much potential left in the tank
The Problem
  1. Your all or nothing will service you incredibly well in some areas of your life
  2. This leads to you not following through and self-sabotage & getting in your own way
  3. It eats away at your and has you not reaching your full potential
  4. Most training & Nutrition plans set you up to fail before you even start
The Solution
  • Learning to work with your all or nothing mindset
  • learning to control it & act out of consistency good rather than occasionally grate
  • lean your trigger and warning signs
  • Having personal systems and struggles that work for you
  • Momentum, Momentum, Momentum
TRAINING
  1. Less is more set yourself up for success and then build on it
  2. Set minimins & maximins
  3. Run up Daily even if its for 5min
NUTRITION
  1. Slow and steady wins the race - Try the 5 on 2 off approach
  2. Intermittent Fasting Remember the hunger scale
  3. Calorie banking group the Week
  • Never have 2 low-quality meals in a row
  • Slow down when your team
  • Think high volume and filling foods
  • East fr energy on how you want to feel
LIFESTYLE
  1. Work at 80% output
  2. Always have a plan
  3. Always have a goal
MINDSET
  1. Know your wanting signs + algorithms
  2. Understand your triggers
  3. learn to push & pull
  4. Kill the version of yourself that doesn't serve you
ACTION STEPS
  1. Set yourself up fro success with less think 80%
  2. What can you do to turn up daily
  3. get clear on your wanting sign, triggers & what personal algorithms
POWER QUESTIONS
  • What part of yourself do you need to kill off
  • Why do you need to this
  • If you can successfully lean to work with & control your all or nothing super power what does this mean fro version 2.0 of yourself

Interested in working with us personally on a one to one bases - MORE INFO HERE 
Follow Up On Instagram, - CLICK HERE 

What is Built For More ?

Built For More is your go-to podcast for cutting-edge fitness insights and life-changing strategies. Hosted by Simon Johnson, a seasoned fitness expert with over a decade of experience, this show delves deep into the science of smart training, effective nutrition, and holistic wellness.

Simon has been featured on major platforms such as BBC, ITV, Forbes, and Dubai Eye Radio, bringing his expertise and proven methods to a global audience. His wealth of knowledge and experience make “Train Smart Live Strong” the ultimate resource for those looking to build strength, lose fat, and enhance their overall health.

Join Simon as he shares actionable advice, inspiring success stories, and expert interviews designed to empower you to reach your fitness goals and live your strongest life. From debunking fitness myths to providing practical tips on muscle building and nutrition, Simon's insights and straightforward approach will help you train smarter and live stronger.

Tune in for real talk, effective strategies, and a community committed to personal growth and peak performance. Subscribe now and get ready to transform your life, one episode at a time!