Optimise Your Body with Martin Silva

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Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.

Time Stamps:

[0:00] Introduction 
[1:24] Lillie's Story and Background. 
[9:39] How has your mindset around food evolved? 
[16:06] How meeting Lillie's husband transformed her lifestyle and eating habits. 
[19:57] Lillie's husband's health journey. 
[24:51] The hidden benefits of eating healthier.   
[30:07] "It's hard to go wrong with eating whole foods."   
[34:38] What are the biggest challenges people face on their health journey? 
[41:53] Preparation puts a barrier between you and processed foods.   
[49:31] What is Lillie's biggest challenge as a coach? 
[1:03:26] Where can we find Lillie?

Lillie's social media handles and website:

Website: https://www.lilliekane.com/
YouTube: https://www.youtube.com/@LillieKane
Instagram: https://www.instagram.com/lillie_kane_

Martin's instagram:

https://www.instagram.com/martinsilvafitness/

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OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.