Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.
In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out.
In This Episode We Cover
- Why your skin is your body's first warning system and what it's trying to tell you.
- The difference between acute inflammatory rashes and chronic skin conditions.
- How histamine, mast cells, and your immune system are connected to skin flares.
- Why your gut health is almost always part of the picture when rashes keep coming back.
- The role of your lymphatic system, liver, and detox pathways in chronic skin reactions.
- How stress, hormones, and environmental exposures compound your body's capacity load.
Resources & Links Mentioned
- Clearer Skin in 30 Days foundational reset course.
- Quercetin (mentioned as a natural support for histamine and acute inflammatory reactions).
- Calendula cream (mentioned for soothing acute skin reactions).
- The Big Six lymphatic drainage technique by Dr. Perry Nicholson
Work With Us + Connect
💜 Learn more and join us in The Clear Skin Solution
here.
What is Keep It Clear?
Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨
Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.
Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜
Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.
In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.
(Formerly The Clear Skin Chronicles.)
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness