Take Your Meds

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:
  • What Breathwork is, and how it works
  • Non-ordinary states of consciousness
  • The Four Stress Cycles
  • The Nervous System
  • Why we suppress our emotions
  • 4 ways that Breathwork can help you in your healing journey
Grab your journal - this is going to be a goodie!

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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.

Ways to work with Gemma

1. The Art of Connection (a free 3-day training)

2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)

3. No New Things (registrations are open for Cohort 10 in September)

4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)

5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)

6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) 

Instagram: @the_gemma_rose

What is Take Your Meds?

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!