After healing from her own struggles with disordered eating and a distorted body image, Ella Mager wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful and meaningful life. She earned her Master’s Degree in social work, and began to develop a compassionate curriculum for her clients to follow.Now, having applied that curriculum she’s helped hundreds of clients embrace movement, design plant-based nutritional plans, and return to their spiritual roots. As the founder of Sexy Fit Vegan, and previous trainer to celebrity athletes like A-Rod, Ella has built an international audience to include 60k followers across her social platforms serving the world as a speaker, author, podcast host and coach. She believes that our bodies and overall health deserve the same commitment, love, and dedication as all other aspects of life. While entrepreneurs have earned accolades, achieved massive success, seemingly conquering it all, many of us have neglected the one asset that can’t be bought–our HEALTH. In this episode, Ella shares ways that we can stop playing small with our health and offers ways to embrace movement, design plan-based nutritional plans and return to our spiritual roots.
Get to know Ella Magers and Sexy Fit Vegan better here: https://www.ellamagers.com/
Show Notes
As the founder of Sexy Fit Vegan, and previous trainer to celebrity athletes like A-Rod, Ella has built an international audience to include 60k followers across her social platforms serving the world as a speaker, author, podcast host, and coach. She believes that our bodies and overall health deserve the same commitment, love, and dedication as all other aspects of life. While entrepreneurs have earned accolades, achieved massive success, seemingly conquering it all, many of us have neglected the one asset that can’t be bought–our HEALTH. In this episode, Ella shares ways that we can stop playing small with our health and offers ways to embrace movement, design plan-based nutritional plans and return to our spiritual roots.
Quote
“We get addicted to the doing and the doing and the productivity, and thinking that's the only way we're worthy of walking this planet. So coming back to that space of taking a breath–we don't have to be doing something every moment of every day. What can we do to start to make some time for ourselves to find that peace in just simply being.”
– Ella Magers
Shownotes timestamps
👙 [
01:18] We can build businesses to be sexy fit vegan.
🗝️ [
02:34] Bringing veganism into the mainstream since 2013: holistic health is the key.
☯️ [
04:12] What holistic health is to Ella and how to achieve it.
👁️ [
05:17] Be an observer: detach from what you think you are and approach yourself with curiosity and compassion.
🧘♀️ [
08:59] Ella experienced complete burnout: then, finding peace in just being.
🔁 [
13:46] Build consistent habits: programming our minds through repetition.
3️ [
15:24] Elle’s morning routine in three steps: a foundation of self-care makes self-discipline different.
🎙️ [
16:51] Here and There podcast changed Elle’s approach and addiction to productivity.
🌟 [
18:35] Practicing a present-moment awareness: anxiety doesn’t lives in the present.
😇 [
21:37] Allowing yourself to feel all emotions: getting comfortable with being uncomfortable.
✌️ [
23:32] A 22-day transformation system: disrupting the patterns that aren't serving us.
🥰 [
27:12] Being connected to people is so important: don’t isolate yourself.
-----
Thanks for listening to
Pivot, our vegan business interview podcast. This is recorded as a live-streaming session, so I hope you’ll join us for future interviews as well! If you are feeling inspired but unsure of how to take actionable steps to improve your business, I invite you to explore our two premium paid podcasts,
Going Solo and
Fix It.