The Run Smarter Podcast

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.

Here is what we will cover today:

Effective Management of Tendinopathy:
  • Exercise and Education:
    • Importance of progressive exercise to build tendon tolerance.
    • Education on managing symptoms and avoiding aggravating activities.
  • Isometrics and Loading:
    • Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.
Adjunct Therapies:
  • Shockwave and PRP:
    • Evidence on their effectiveness is mixed; more placebo-controlled studies needed.
  • Scans and Imaging:
    • Not necessary for diagnosis; used if initial treatments fail to identify other possible issues.
Pain and Function Management:
  • Mechanisms of Pain:
    • Pain is multifactorial; education should address beliefs and neuromuscular factors.
  • Loading and Tolerance:
    • Gradual increase in load is crucial for rehabilitation.
  • Individualized Education:
    • Tailored education interventions for conditions like rotator cuff pain.
Then I answer your Facebook Group Questions

To visit Peter's website head to:  https://www.tendinopathyrehab.com/
For Peter's twitter go to: https://twitter.com/DrPeteMalliaras

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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.