The Jill Cruz Podcast

Is it possible to want something too much?
Buddhists believe that the root of suffering is desire. I’m not a Buddhist, but I think they’re on to something. I’ve realized that my desire often blocks my progress. You need to release your attachment to the outcome and begin reveling in the process.

Show Notes

🤷‍♀️ Having a deep desire to lose weight but results are not looking good enough? 00:26
😩 When we constantly question ourselves and look to find our blocking factors: what does it mean to be trapped by our own desire? 02:03
🚧 Thinking only about the outcome creates an obstacle. 03:38
🤔 Can I free myself of this attachment to the outcome? 04:36
🌟 When the delicate balance comes: letting go of the attachment while still caring for your body. 07:06
👀 Focus on the process rather than the outcome. 08:39
🎯 You can’t control the outcome, but you can control your actions and habits.10:02
😇 Slipping back but still being kind to yourself. 12:02

Links:
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.