Lately I've had a lot of people tell me, "Wow! You are so nice to your brain!!" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing enough. I reflected on it a bit, and there are two tools in particular that I tend to utilize *a lot* when it comes to this particular form of brain-changing via neuroplasticity—using *new*, different neural networks and breaking away from those default patterns. I invite you to try these out and see how they feel for your brain! And also, if you have no idea what I'm talking about when I refer to neuroplasticity, I give some info about it on here! :)
What is Connected Divergents?
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.