The Alcohol Reset by Cloud9

Is alcohol really bad for your health? Let's find out!

You might think a glass of wine is good for your heart, but alcohol can also cause high blood pressure and irregular heartbeats, making it more complicated. 

In this episode, Mike Hardenbrook breaks down what this means for your heart health:
  • How alcohol affects blood pressure and cholesterol levels
  • The link between drinking and heart rhythm disorders
  • The role of Vitamin B6 and Magnesium in supporting heart function
  • Easy strategies to drink responsibly while protecting your heart
  • What you need to know to keep your heart healthy
🎧 Tune in now to discover the truth about alcohol and your heart—and how you can make informed

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.